- Author: Kathy Keatley Garvey

“Ahh, nuts!”
This time of year, you're probably thinking “Ahh, pecans!”
And particularly, “Ahh, pecan pie!”
We do love our pecans. The U.S. produces 80 to 95 percent of the world's pecans, and most are grown in Georgia, according to the UC Davis Fruit and Nut Research and Information Center (FNRIC). In 2014, the U.S. produced 133,165 tons of pecans (in-shell) valued at more than $400 million. Of that, California contributed 2,500 tons, valued at a little more than $10 million, or less than 2 percent.
“Although pecan trees have existed in California for more than a century, the first commercial orchard in...
- Author: Kathy Keatley Garvey

You skipped breakfast and you're walking into the supermarket without a shopping list. Distracted by several two-legged and four-legged members of your household trying to compete for your attention, you left the list clipped to your refrigerator door.
You're famished. The potato chips look good. The glazed doughnuts look even better. And that chocolate candy bar? To die for.
Bring ‘em on!
No, wait a minute. Let's get real, let's get green and let's get healthy. And let's save some money.
Nutritionist Amy Block Joy, Cooperative Extension specialist emeritus, teaches a University of California, Davis, freshman class on “Eating...