Healthy Lifestyle Tip Sheets

NUTRITION

Eat from the Rainbow

Fruits

Grains

Veggies

Dairy

1% Milk

Meat Group

Fat, Oil, and Sweets Group

Seasonal Fruit and Vegetable Fall and Winter

Seasonal Fruit and Vegetable Spring and Summer

The Food Guide Pyramid

HEALTH

Kids' Healthy Smiles

Prevent Skin Cancer

PHYSICAL ACTIVITY

Physical Activity

Fitness Fun for Families

Kids 1-5 Active Play

Kids 6-12 Fitness Fun

Fitness Fun for Teens