UC CalFresh Nutrition Education Program
University of California
UC CalFresh Nutrition Education Program

Shop Smart, Eat Well

Shop Smart, Eat Well

A quarterly newsletter for CalFresh recipients and anyone interested in stretching their food dollars while maintaining a healthy diet. (English and Spanish)

Issue Articles
Winter 2018 - English (942KB)

Family Mealtime; Recipe - Refried Bean Soup

Winter 2018 - Spanish (1,005KB)

Comidas en familia; Receta - Sopa de frijoles refritos

Fall 2018 - English (888KB)

You Can't Always Judge Food by the Package; All Natural;Organic; Recipe - Once Around the Garden Skillet

Fall 2018 - Spanish (1,067KB)

No siempre se puede juzgar a los alimentos por el paquete; Todo natural; Orgánico; Receta - Guisado de verduras

Summer 2018 - English (768KB)

Make the Most of Your Shopping Trip; Recipe - Hand Held Salad

Summer 2018 - Spanish (828KB)

Sácale provecho a tus compras del supermercado; Receta – Ensalada para comer como taco, usando las manos

Spring 2018 - English (930KB)

Food Waste; What Can You Do to Prevent Food Waste at Your House?; Swiss Chard; Recipe - Swiss Chard Savory Pie

Spring 2018 - Spanish (821KB)

El desperdicio de alimentos; ¿Qué puedes hacer para prevenir el desperdicio de alimentos en tu casa?; Acelgas suiza; Sabrosa tarta de acelgas

Winter 2017 - English (796KB)

Beans...High in Protein, Low in Cost; Beans; Recipe - Refried Bean Soup

Winter 2017 - Spanish (789KB)

Los frijoles...altos en proteína, bajos en costo; Frijoles; Sopa de frijoles refritos

Fall 2017 - English (860KB)

Trim Your Food Waste to Stretch Your Food Budget; Recipe - Basic Quiche

Fall 2017 - Spanish (731KB)

Reduzca el desperdicio de alimentos para estirar su presupuesto de alimentos; Receta - Quiche básico

Summer 2017 - English (749KB)

Experience the Farmer's Market; Veggie Pasta Salad

Summer 2017 - Spanish (615KB)

Experimente en el mercado de granjeros; Ensalada de pasta con verduras

Spring 2017 - English (844KB)

Plan to Save; Recipe – Black Bean and Veggie Tostada Olé

Spring 2017 - Spanish (927KB)

Planee para ahorrar; Frijol negro y Veggie Tostada Olé

Winter 2016 - English (884KB)

Fresh or Frozen?; Tasty Nutritious Meal in Minutes; Recipe - Quick Minestrone Soup

Winter 2016 - Spanish (1,467KB)

¿Fresco o congelado?; Comida sabrosa y nutritiva en minutos; Sopa minestrone rápida

Fall 2016 - English (460KB)

It's Okay to Snack; Use MyPlate to Plan a Day of Healthy Eating; Recipe - Easy Hummus

Fall 2016 - Spanish (477KB)

Está bien que coma bocadillos; Use MiPlato para planear un día de alimentación saludable; Receta fácil de hummus (salsa de garbanzo)

Summer 2016 - English (226KB)

Milk - A Great Nutritional Deal; Milk Facts...Did You Know?; Recipe - Overnight Oatmeal

Summer 2016 - Spanish (235KB)

La leche: excelente fuente de nutrición; Datos de la leche - ¿Sabía usted que...?; Avena preparada la noche anterior

Spring 2016 - English (348KB)

Grocery Shopping - Getting a Bargain; Broccoli with Red Pepper Flakes and Toasted Garlic

Spring 2016 - Spanish (352KB)

De compras en el supermercado - Aproveche las ofertas; Brócoli con hojuelas de chile rojo y ajo tostado

Winter 2015 - English (535KB)

How Much Do You Really Spend on Food?; Recipe - Smashed Apple and Butternut Squash

Winter 2015 - Spanish (536KB)

¿Cuánto gasta realmente en alimentos?; Puré de manzanas y calabaza butternut

Fall 2015 - English (600KB)

Whole Grains Have a Whole Lot of Good Stuff!; Make Whole Grains a Habit; Microwave Popcorn

Fall 2015 - Spanish (589KB)

¡Los granos integrales contienen muchas cosas buenas!; Hágase al hábito de comer granos integrales; Palomitas en el microondas

Summer 2015 - English (224KB)

Mom Said Eat Your Veggies; Create Amazing Veggies

 

Summer 2015 - Spanish (230KB)

Mamá me dijo que me comiera mis verduras; Prepare verduras asombrosas

Spring 2015 - English (257KB)

Get Growing with Beans; Recipe - Refried Bean Soup

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Webmaster Email: acosgrove@ucanr.edu