- Posted By: Jeannette E. Warnert
- Written by: Norma de la Vega. Adapted from Spanish by Jeannette Warnert.
Drinking a glass of non-fat or 1% milk will help soothe the day’s tensions and make you sleep better at night, but the benefits go far beyond its calming properties, says UC Cooperative Extension nutrition educator Ellen Sandor.
“The calcium in milk reduces muscle spasms and calms stress,” Sandor said. “Plus milk and other dairy products, like cheese and yogurt, are excellent sources of calcium, potassium and vitamin D, which help maintain bone health.”
The USDA 2010 Dietary Guidelines for Americans recommends three servings of non-fat or low fat dairy products per day. In...
- Author: Iqbal Pittalwala
On the Jeopardy show, the clues could easily be: “It’s new and attractive. It’s juicy and sweet. And it’s low-seeded and peels easily.”
To which the answer would be, “What is ‘KinnowLS’?”
‘KinnowLS’ – the LS is short for low seeded – is the latest citrus variety released by researchers at the University of California, Riverside.
Large-sized for a mandarin, the fruit has an orange rind color. The rind is thin and extremely smooth. The 10-11 segments in each fruit are fleshy and deep orange in color.
‘KinnowLS’ matures during February through April, and does well in hot climates. It was developed by mutation breeding of the mandarin cultivar ‘
- Author: Shelby MacNab
Imagine a large grassy field on a sunny May morning transformed into the largest classroom in town for nutrition education. Open quiet space quickly became an experiential classroom as over 200 fourth- and fifth-grade students descended to learn about making healthy choices.
The University of California Cooperative Extension’s Youth Nutrition Education Program and the Network for a Healthy California’s Children’s PowerPlay! program partnered at an elementary school in Fresno to introduce students to edible plant parts,...
- Author: Rose Hayden-Smith
“The school garden has come to stay.”
In 1909, Ventura schoolteacher Zilda M. Rogers wrote to the Agricultural Experiment Station at the University of California, Berkeley, then the flagship agricultural campus for California’s land grant institution, and a primary proponent and provider of garden education resources for schoolteachers. Rogers wrote in some detail about how her school garden work had progressed, what the successes and failures were, how the children were responding to the opportunity to garden, how her relationship with the children had changed as a result of the garden work, and what she saw as potential for the future.
“With the love of the school garden has grown the desire...
- Author: Jeannette E. Warnert
The USDA today introduced a simple and clear visual to guide Americans when filling their plates at mealtime. The new MyPlate nutrition icon, which replaces the familiar 'MyPyramid,' shows how to build a healthy meal based on the USDA 2010 Dietary Guidelines for Americans.
"As a mom, I can already tell how much this is going to help parents across the country," said First Lady Michelle Obama in a live-streamed news conference this morning. "When mom or dad comes home from a long day of work, we're already asked to be a chef, a referee, a cleaning crew. So it's tough to be a nutritionist, too. But we do have time to take a...