- Author: Kathy Keatley Garvey
If you're like most of us, you “go bananas” for a banana for breakfast.
It's healthy, nutritious and packed with potassium.
But wait! You should probably go bananas for another fruit--that pear-shaped avocado. Did you know the avocado provides more potassium than a banana?
It does. A medium-sized banana yields 422 milligrams of potassium, while a medium-sized avocado, a whopping 708 milligrams.
Dietitian Linda W. Adams of UC Davis Occupational Health Services (among her responsibilities: teaching a 52-week UC Davis Diabetes Prevention Program) says “I think my favorite part about avocados, in addition to their wonderful flavor, is...