For many of us, Thanksgiving is truly a feast, and we are preparing our appetites for large servings of turkey, stuffing, and pumpkin pie. In fact, the majority of people consume more than 2,000 calories in their Thanksgiving meal, including appetizer, turkey and the trimmings and dessert, reports Diabetes.org. That's more than a sedentary man should eat in a whole day to maintain a healthy weight, according to the USDA's ChooseMyPlate.gov. This year, you can enjoy the holiday without overeating by serving a healthy and balanced meal. 

Feeling the pressure of holiday leftovers? There are simple ways to preserve holiday leftovers using extra turkey scraps and bones, while preventing tryptophan overload.

Any connoisseur of meat or vegetable stocks would tell you that the flavor of homemade can't be matched with something store bought. Homemade stock is easy to prepare and can be preserved for future use by simply freezing or using a pressure canner. Consider using homemade turkey stock for soups or as a cooking liquid for quinoa. A good stock adds a sublime flavor to any cooked grain.

Quick and easy homemade turkey stock

To prepare homemade turkey stock, place cooked turkey bones into a large stockpot and cover with water. (It's...

What if you could significantly improve the nutritional quality of your diet, just by switching one of the vegetables you eat every day?

In parts of Africa, some people are doing just that by switching from yellow or white sweet potatoes to orange-fleshed varieties.

In many African countries, sweet potatoes are a common staple—though not the orange-fleshed varieties I’m used to finding on the Thanksgiving table.

That orange color signifies the potato’s beta-carotene content, which our bodies convert to vitamin A. Vitamin A deficiency is the leading cause of preventable blindness in children and is crucial to the survival of...

December is a very festive time of year. For most of us, it’s an entire month filled with holiday parties, family gatherings and other social events, typically centered around one thing - food. It’s easy to get caught up in the excitement of the holiday season. This is the time of year when tempting holiday treats trump our usual sensible meals, healthy habits and workout regimens. Stress can also play a prominent role during the holidays as many of us get overwhelmed by the hustle and bustle of the season and forgo our normal routines. We often justify an entire month of overindulging our sweet tooth and allowing ourselves second (and third!) helpings by vowing to eat healthy and exercise it off in the New Year. What can be...