Test PB Collection: FTE

Physical activity is key to improving the health of the Nation.

California has developed a comprehensive cooking program in 4-H. Our Cooking Project Sheet can help leaders determine skill-appropriate activities and build mastery. There are a variety of resources and approaches to teaching 4-Hers to cook.

The percent of Americansboth children and adultswho are overweight or obese is staggering. Roughly two-thirds of adults are overweight and 32 percent of children and adolescents. Obesity is linked to serious health consequences such as heart disease, diabetes, certain cancers, and more.

Healthy Beverage Policies and Guidelines California 4-H Drinking Water Policy Drinking Water FAQ Healthy Beverage Guidelines Healthy Snack Guidelines Healthy Snack Guidelines Food Safety Basics for Handling Food Safely 10 Tips to Reduce the Risk of Foodborne Illness...

Ready to gather your state together to spend a weekend learning about stress management, mindfulness, appropriate use of technology, hobbies that promote "flow", exercises to tune your attention muscles, and more? Then get started with the resources gathered from the California Mindfulness Retreat.

Mindful Awareness Research Center, UCLA Semel Institute Bibliography UC Berkeley Greater Good Science Center Broderick, P.C. & Frank, J.L. (2014). Learning to BREATHE: An intervention to foster mindfulness in adolescence. New Directions for Youth Development, 142. doi: 10.1002/yd.20095 Brown, K. W.

Essential Elements Youth Code of Conduct Parent, Guardian, or Adult Participant Code of Conduct...

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Research on the importance of sleep: A resource from the Division of Sleep Medicine at Harvard Medical School and WGBH Educational Foundation Systematic review of the relationships between sleep duration and health indicators in school-aged children and youth Article: Combinations of physical activi...

UC 4-H Policies If you are ready to make some Sleep Guidelines at 4-H Events, we have done that in California and are happy to share. Sleep Guidelines at 4-H Camp can help to ensure your youth are ready to learn, behaving well, and having a fun experience.