Nutrition & Health

Learn how to start summer vegetable seeds indoors with expert tips for a successful garden. Learn why starting from seeds is better than getting seedlings.

Monitor the garden for pests and diseases as you maintain it. Photo: Courtesy UC Regents Once the fruit trees, berries, herbs and vegetables are planted, the magic begins. Even seasoned gardeners marvel at how the seed becomes the plant that produces a vegetable that appears on a plate.

Food demonstration videos. Recipes and videos for meals, salads, and more. The recipes are quick, nutritious, and low-cost.

Nutrition Policy Institute's (NPI) research on the charitable food system has focused on the nutrition quality of charitable foods acquired and distributed by food banks. We have studied the culture, policies, and practices of food banks, and the trends in the nutrition quality of food bank inventory in…

The Taste it! Try not to waste it! poster contest invited students at ten Fremont Unified School District elementary schools to create posters promoting reducing food waste at their school.

Top tips for a successful vegetable garden: Choose a flat, sunny location with well-drained soil. Vegetables need a minimum of 6 to 8 hours of sun. Full sun is best. Prepare your soil well before you plant. Thoroughly remove all weeds, dig to loosen the soil, and amend with compost and fertilizer as needed…

When to plant: January to early February Harvest window: June to July, depending on variety Fertilization: Nitrogen in spring, additional applications based on tree age, health, and soil quality Prune in summer (after harvest through early September)

Eggplants require warm to hot weather throughout the season for good production. Hot caps or row covers can be used to elevate temperatures. Planting in a container will also help in absorbing heat.

Beets are a root crop with edible leaves. They grow well in the cool season, so are best planted in the fall or spring. Direct seed 4 to 6 inches apart in March to April or August to September; possibly in February, May, and October depending on weather and local conditions. Transplant 4 to 6 inches apart in…

UCCE Master Food Preserver volunteers reach out to the community in many ways. Besides their Free Public Education classes on safe food preservation they are a fixture at the county fairs in El Dorado, Amador, Calaveras and Tuolumne counties.