Nutrition & Health

 Chocolate paired with cherries is a match made in heaven.  With the California cherry season approaching, consider making this delicious and decadent jam. Use it as an ice-cream topping, stir it into yogurt, use it to frost brownies, or top a cheesecake! The possibilities are endless.  …

Childcare centers and homes aim to create a healthy environment, but holistically assessing practices and identifying what to improve is often challenging. A recent study published in the Journal of Nutrition Education and Behavior highlights the reliability and validity of the Site-Level…

 Living in California has given me a deep appreciation for food, gardening, and seasonality. Fresh produce is available year-round, from winter citrus to summer berries and the abundance of warm-season vegetables that follows. Gardening here makes it possible to experience food not just…

Ideal care for your UC Master Gardener of El Dorado County Plant Sale Purchases   Light  Your seedlings are partially hardened off by being outside and exposed to the sun. Continue to take them outside as long as the temperature is above 50 degrees. Temperature  Most warm season…

Economies of a Seedby Julie Silva, UC Master Gardener in Tuolumne County, CA Are you a combination of both picky and frugal? Do you know exactly what you want and enjoy hunting for the best price? Are you not satisfied with the choices on the shelves? Going shopping anywhere today makes all of us feel…

A recent study featured in Axios San Diego highlights new research suggesting that well-supported recess programs may play a role in improving school attendance. The study, led by Nutrition Policy Institute director, Hannah Thompson, and colleagues at the University of California, Berkeley, examined low…

Growing vegetables can be fun! It also can be very frustrating. But in any case, growing vegetables provides a wonderful learning experience for us as we learn from our successes and mistakes.  Here, we will discuss how to select varieties appropriate to our short growing season and how to start your…