Water

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aerial view of people sharing a meal at a table
Healthy Central Sierra: Article

Nutrition for the Wisdom Years

July 31, 2026
By Kitty Oppliger
Everyone deserves the opportunity to live a long, healthy, and fulfilling life. The foods we eat play an important role in both how long we live and how well we live.Medical experts and researchers are now focusing on the concept of “healthspan”- the years we spend healthy, active, and able to enjoy…
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Picture of a multi-tiered cement fountain in a garden.
UC Master Gardeners of Tuolumne County: Article

Water-Wise Water Features in Tuolumne County

July 25, 2026
Other than the decorative bowl on my deck railing that I refill each morning with water for the birds, I do not have a single ''water feature'' on my property — yet. Until recently, the idea of installing a babbling fountain or digging and maintaining a pond in my hot, dry, Sierra Foothills yard seemed…
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UC Master Gardeners of Tuolumne County: Article

Growing Without Water in Tuolumne County

July 11, 2026
Although probably impossible to grow plants with NO water, our unusual winter precipitation patterns cause us to reflect on how best to use water resources in our gardens and landscapes. In the Sierra foothills, July is the month with the highest rates of evaporation from the soil and transpiration from…
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colorful fruits and vegetables
Healthy Central Sierra: Article

Eat the (Produce) Rainbow!

June 30, 2026
By Kitty Oppliger
It’s officially summer! Farmer’s markets, roadside stands and grocery store produce sections are overflowing with an abundance of seasonal fruits and vegetables. Incorporating a variety of produce of all shades can help you meet your vitamin and mineral needs. But what makes these foods so colorful? Most of…
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decorative
Healthy Central Sierra: Article

Nature Rx: Helping everyone feel at home in the outdoors

May 31, 2026
By Kitty Oppliger
 For many people, a walk beneath tall trees, the sound of running water, or a quiet moment on a trail brings a deep sense of peace and wellbeing. Time outdoors can calm a busy mind, help us breathe a little easier, and remind us that we are part of something larger than ourselves.Healing with…
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Glassy-winged sharpshooter adult and (out-of-focus) nymph on green lemon twig.
Pests in the Urban Landscape: Article

Purchased a Grapevine at Costco in N. CA Recently? Read This!

May 28, 2026
By Karey Windbiel-Rojas
Updated May 29, 2026 at 4:30pmAn invasive insect called the glassy-winged sharpshooter (GWSS) has been found on grapevine shipments sold at select Costco locations in Northern California between April 21 and May 21, 2026. Note that the timeframe for grapevine plants sold at Costco has been extended to April…
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