Nutrition & Health

There are two types of fennel: Florence fennel, also called bulbing fennel: grown primarily for the bulb-like base of the stalks which is eaten as a vegetable. Leaves and seeds can also be harvested. Common and bronze fennel: grown just for the seeds or foliage (they do not form succulent bulbs), but are…

Featured Articles by Master Food PreserversUC Master Food Preservers in Amador, Calaveras, and El Dorado Counties write articles for local publications and posts on food safety, food preservation, food preparation, and reducing food waste, among other subjects of interest. You can find those articles by…

Planting guide to help Sonoma County home gardeners understand how and when to plant food crops in their gardens including planting dates, direct seeding and transplanting, gardening tips and time to maturity information.

Food garden specialist growing tips for this Mediterranean native. This cool-weather perennial can be grown as an annual from seed or bareroot for Sonoma County home food gardeners. Learn how, what varieties do well in our climate and get growing tips.

Melons thrive in fertile, fast-draining soil fortified with organic matter that holds ample moisture during long, hot summer months. In Sonoma County, not all micro-climates support melon growth.

Rapini (Broccoli Raab) is a green cruciferous vegetable resembling small heads of broccoli with small edible yellow flowers that may bloom among the buds. The flavor has been described as nutty, bitter and pungent. It is delicious and very easy to grow.

Understanding citrus leafminer: Learn why this common pest causes cosmetic damage but doesn't harm your citrus trees.

Tom Swinnen, Pexels Fruit trees need suitable climates, well-drained soil, proper planting, and maintenance throughout the season. It takes some planning and work to get them established, but once you do it's a joy to pick fruit fresh from the garden. Here's how to create your very own home orchard.

Find handouts and videos from previous Master Food Preserver demonstrations and workshops in Humboldt/Del Norte Counties.

The Nutrition Policy Institute conducts and evaluates the impact of programs and policies that increase access to fresh, healthy foods in neighborhoods, support healthy eating, active living communities, increase access to physical activity, and change the built environment by creating increased neighborhood…