UCCE 4-H Program of El Dorado County
University of California
UCCE 4-H Program of El Dorado County

UC 4-H Mindfulness Retreat Registration

Date: October 1, 2018

Time: All Day

Contact: Anne Iaccopucci, amiaccopucci@ucanr.edu

Sponsor: 4-H Youth Development Program

Event Details

Mindfulness Retreat 
November 2-4, 2018
Camp Ocean Pines, Cambria, CA

4-H Healthy Living Program for youth age 13-19 and adults 

Feeling overwhelmed? Take a “time-in” with us at the UC 4-H Mindfulness Retreat in Cambria, CA.

Teens 13-19 and adults are invited to spend the weekend at beautiful Camp Ocean Pines developing their health and well-being. Participants will not only increase their personal skills in leading a healthy lifestyle, but will also gain skills needed to be a health advocate in their communities.

The retreat will focus on stress management, relationship building, nutrition, and a general understanding of mindfulness.

General Schedule

The weekend begins on Friday, November 2nd with arrival at 5:30pm. After a welcome activity and introduction to Mindfulness, participants hang out together with various activities, snacks, and sleep preparation.

Saturday's activities include a morning group yoga session before breakfast, followed by workshops and art activities. Activities include time for reflection, quiet listening, active games, art projects, and time outside in nature.

Sunday includes the morning group yoga session before breakfast and a time for participants to reflect on how they will use the lessons learned during the weekend, before they depart at 11:30am.

Registration

Registration Deadline extended to October 1, 2018

https://ucanr.edu/survey/survey.cfm?surveynumber=25135

** Fees $225 plus chaperone fees

Chaperone fees are estimated to be $20-$25 per youth attending the retreat. Fees will be billed after the close of registration. Contact your county 4-H office for available funds to cover your fees to attend.

**Price includes conference registration fees, lodging and conference meals.

 

For more information, please see the Mindfulness project page: http://4h.ucanr.edu/Projects/HealthyLiving/Mindfulness/ 

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