In February fresh produce is not as abundant as other months of the year, particularly fresh fruit. But this is an excellent time to embrace the many different types of dried fruits that are available throughout the whole year. California is the largest producer of raisins in the country, and many of the other fruits grown in the state are also available in dried forms, including apricots, cherries, plums/prunes, figs, pears, apples, and more. The process of drying fruits concentrates their nutrients, which makes them good sources of fiber and other vitamins or minerals, depending on the type of fruit. One caution, however, is that the natural sugars in fruits also become concentrated when dried. It's recommended to enjoy dried fruits in moderation, and to choose dried fruits that don't contain added sugar. One serving of dried fruit is 1/4 cup, or a small handful. See below for healthy ideas to add dried fruit to your recipes, or learn more about dried fruit at Harvest of the Month.
Recipe Ideas: