March is a great time to begin eating the many types of greenery that emerge in Springtime. Chard, often called Swiss chard or rainbow chard depending on the color of the plant stems, is a versatile ingredient to include in meals this month. Chard is related to both spinach and beets, and is a good source of iron, potassium, and fiber. See below for health recipe ideas, or learn more about chard and view its nutrition facts at the USDA's Seasonal Produce Guide.
Recipe Ideas:
- Rainbow Chard with Pumpkin Seeds
- Swiss Chard Pinwheel Bread
- Chard Gratin
- Lentil Soup with Swiss Chard and Lemon