- Author: Pamela Kan-Rice
Try topping your salads with some tasty garbanzo beans this summer. Not only are they a healthful source of protein, vitamins and minerals, but the ‘green' legumes are produced in California with a small environmental footprint!
California farmers grow about 10,000 acres of garbanzo beans, mostly for the canning market.
“We have the right growing conditions, including cool, wet winters and hot, dry summers, to produce high-quality, large, creamy-white garbanzo beans for high-end markets, like salad bars,” says Rachael Long, UC Cooperative Extension farm advisor for Sacramento, Solano and Yolo counties. “Other areas, such as Washington State,...
- Author: Chris M Brunner
The food production environment introduces many potential points of contamination risk from the soil to the table. Consumer demand for food safety practices along with new government regulations for fresh produce have raised grower awareness of the need for best practices to reduce microbial risks during the production and processing of nuts, fruits and vegetables.
Produce Safety Courses Available in Northern California
Produce safety training courses offered through the Western Institute for Food Safety and Security (WIFSS) are informing the farming community about...
- Author: Jeannette E. Warnert
Winter is the time when many backyard citrus trees and roadside fruit stands are laden with mandarins, lemons, navel oranges and limes. A UC Cooperative Extension expert is traveling the state to teach how the fresh taste of citrus can be preserved for year-round enjoyment.
UC Cooperative Extension Master Food Preserver coordinator Sue Mosbacher recently taught a roomful of attentive Mariposa County residents how to safely make marmalade jam, preserve lemons in salt to add flavor to savory dishes, and can grapefruit and orange sections with a little sugar to produce a fresh-tasting citrus cocktail high in vitamin...
- Author: Brenda Dawson
Why do you love fruits and vegetables? Is it their bright colors? Their many shapes and varieties, the way they can makeover your plate with the seasons? The opportunity to taste local terroir in a very fresh bite of fruit or forkful of salad?
Is it more about the juiciness, crunchiness or succulence?
Or do you think more about nutrition? About vitamins, micronutrients and fiber, after decades of being encouraged to eat “5 A Day” to be healthy? Is it about that feeling of righteous virtue when you fill half your plate with fruits and vegetables — and know you're earning a gold star for
- Author: Pamela Kan-Rice
The affordability of healthy food is often cited as a barrier to low-income families eating nutritious meals. A new study published in the Journal of Nutrition Education and Behavior found that with menu planning and access to stores selling items in bulk, the average daily cost for serving healthy meals to a family of four was $25 in 2010 dollars. This cost was consistent with the US Department of Agriculture (USDA) low-income cost of food meal plan, but higher than the cost of the USDA Thrifty Food Plan. The Thrifty Food Plan is the meal plan used by the USDA to determine food...