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Picky eating is typical for many preschoolers. Its simply another step in the process of growing up and becoming independent. As long as your preschooler is healthy, growing normally, and has plenty of energy, he or she is most likely getting the nutrients he or she needs.
Proper handwashing is important for staying clean and healthy. Handwashing with warm water and soap for at least 20 seconds gets rid of germs and bacteria that may cause illness.
What is CATCH? CATCH stands for "Coordinated Approach to Child Health." The goal of CATCH Physical Activity is to have fun while promoting moderate to vigorous physical activity for all children to enjoy during activity or recreation time.
Eating Smart, Being Active is an evidence-based, healthy eating and active living curriculum. Curriculum content is based on the latest research findings from the 2015-2020 Dietary Guidelines for Americans and MyPlate.
Learn about nutrition, cooking, and healthy living tips from EatFresh.Org's Mini Course. This is a free online, self-paced course. Each topic takes 5-10 minutes to complete. Click here to get started and please use our County Referral Codes when registering.
There are many ways to save money on the foods that you eat. Below are tips on how you can stretch your food dollar. Before you shop, plan your meals for the week. Check to see what foods you already have and make a list.
Here's a list of some of favorite nutrition, physical activity, and healthy lifestyle books! Child of Mine Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family by Ellyn Satter How to Get Your Kid to Eat...
Daily Physical Activity is important for people of all ages. Regular participation in physical activity can help you to feel better about yourself, strengthen muscles and bones, reduce risks of disease, and improve performance in school and/or work.
Gardening is a great family activity that gives everyone a sense of pride and accomplishment. Use this garden guide to help create your own family garden and share your knowledge with others.
