Instructions in English
Congratulations, you found a UC 4-H Community Adventure Challenge! Let’s have some fun!
Your challenge is to balance on the ladder in a variety of poses. Good balance is important to Adventurers as they explore.
These adventures are located all around Yolo County (a complete list of locations can be found on the navigation bar on the left).
Below are directions for how to complete this fun activity. You may choose to do all three levels of difficulty, each is a little different. Select which level you would like to try first.
There is also an activity you can do at home.
1. Find the balance ladder on the playground equipment. It looks like this:
2. Then, try to cross it in these different ways:
- on your tip toes
- climb over each rung, walking with your feet on the ground
- backwards
- sideways
- skip a rung with each step
- crouching down with your knees bent the entire time
- doing a “bear crawl” on hands and feet
- slide across on your bottom
1. Find the balance ladder on the playground equipment. It looks like this:
2. Try to do these yoga poses while on the balance ladder:
Cobra
Corpse
Plank
Mountain
Seated pose
Warrior pose
Locust pose
1. Find the balance ladder on the playground equipment. It looks like this:
2. Try to do these yoga poses while standing on it:
Chair pose
Low lunge pose
Crane pose
Tree pose
Half moon pose
Forward bend pose
WHILE YOU ARE HERE
There are several other activities at this park. Check out the map to the left, or explore the park on your own to hunt for more signs.
Want to do another activity like this at home? Try this yoga video.
LOCATION (for those without a smartphone)
Harris Park. 100 Imperial St, Woodland, CA 95695, Playground.
Which pose was the most challenging for you?
You can also take a photo and use #Yolo4H