Wellness goes beyond eating salads and going for a jog. Wellness encompasses many different aspects of life: emotional, occupational, intellectual, environmental, financial, social, physical, and spiritual.
Below are recordings from previous Wellness Wednesdays. Please let us know if you have a topic you would like to see covered.
June 2025: Gardening for Wellness
April 2025: Environmental Wellness
March 2025: Workplace Wellness