Archive Nut, Prune and Olive Programs

California 4-H Healthy Living Toolkit: Page

Policies & Guidelines to Strengthen Connection & Foster Purpose

Nondiscrimination/Affirmative Action Policy It is the policy of the University of California (UC) and the UC Division of Agriculture & Natural Resources not to engage in discrimination against or harassment of any person in any of its programs or activities on the basis of race, color, national orig...
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California 4-H Healthy Living Toolkit: Page

Activities & Resources to Optimize Environments

Many children do not get enough time outdoors. This can have severe negative impacts on their physical and emotional development. One way that 4-H can help is that many 4-Hers spend much of their time raising animals.
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California 4-H Healthy Living Toolkit: Page

Research on Optimal Environments

"For much of human evolution, the natural world was one of the most important contexts of children's maturation. Indeed, the experience of nature was, and still may be, a critical component of human physical, emotional, intellectual, and even moral development.
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California 4-H Healthy Living Toolkit: Page

Encourage Movement

Physical activity is important for everyone. Being active promotes lifelong health and well-being, prevents various health conditions, keeps our bodies at a healthy weight, boosts learning and mental growth and development, and benefits our mental health.
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California 4-H Healthy Living Toolkit: Page

Optimize Environments

The places that we live, learn, work and play impact us for better or worse. Being intentional about creating safe, welcoming, and positive environments for our program participants ensures we are making the most of our efforts.
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California 4-H Healthy Living Toolkit: Page

Increase Attention

Being productive and positive begins with being able to focus on the present moment.
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California 4-H Healthy Living Toolkit: Page

Improve Nutrition

Skills, knowledge, and attitudes influence behaviors, such as making food and beverage choices.
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California 4-H Healthy Living Toolkit: Page

Strengthen Connections & Foster Purpose

Providing young people with a sense of belonging is crucial to helping them succeed in all areas of their lives. Furthermore, ones social health has impacts on physical and emotional health, and is a predictor of career success.
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California 4-H Healthy Living Toolkit: Page

Prioritize Sleep

Adequate sleep enables young people to process information and cement the knowledge and skills learned throughout their days. Sleep is critical for both mind and body function, and can help in maintaining focus to optimize learning opportunities.
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