Archive Nut, Prune and Olive Programs

The Small Farms Team hosts multiple outreach and extension events throughout the year with most events occurring in winter and spring.

What is a "small" farm? The USDA defines a small farm by income, not acreage: a small farm has less than $350,000 in annual gross cash farm income. Because the value of different crops can range from low to high, income is often more useful than acreage to categorize a small farm.

Moringa (Moringa oleifera) is a tropical, drought-tolerant tree known for its high nutritional content. It is grown throughout the tropics and used in nutrition programs in developing countries because of its high levels of protein, vitamins, and minerals.

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SERVES: 4 PREP TIME: 10 MINUTES cup plain low-fat Greek yogurt cup cut steel cut oats 2 cups coconut milk 1 cup frozen raspberries 1 frozen banana 1 cup frozen strawberries 1 Tbsp moringa powder Instructions: Combine all ingredients in a blender. Blend until mixture reaches desired texture.

MAKES: 1 cup PREP TIME: 20 MINUTES 1 cup Italian flat leaf parsley 6 cloves garlic, peeled & minced cup yellow onion, minced 1 tsp Kosher salt tsp black pepper 1 Tbsp red wine vinegar 1-2 Tbsp fresh lemon juice tsp red pepper flakes 3 Tbsp fresh oregano leaves 1 tsp moringa powder 2/3 cup olive o...

SERVES: 10 (2 bites each) PREP TIME: 30 MINUTES cup creamy peanut butter 1 Tbsp moringa powder 3 Tbsp cocoa powder 1 tsp vanilla 1/3 cup honey 1/3 cup agave nectar cup ground flax seed (Golden Flax from Bobs Red Mill if possible) 1 cup old-fashioned oats 1 cups Rice Krispies Instructions: In a mi...

SERVES: 4 PREP TIME: 20 MINUTES 2 ripe avocados tsp Kosher salt 2 Tbsp fresh lime or lemon juice 2 Tbsp diced red onion 1-2 minced Serrano chilies, stems and seeds removed 2 Tbsp finely chopped cilantro 3 Tbsp cotija cheese 3 tsp moringa powder 2 thinly sliced radishes A dash of black pepper Instru...

SERVES: 1 ACTIVE PREP TIME: 5 MINUTES cup rolled oats 1 cup of milk or almond milk 1 tsp moringa powder 1 Tbsp slivered almonds 1 Tbsp raisins 1 medium banana tsp cinnamon powder Instructions: In a container of your choice add rolled oats, cinnamon, and milk.

SERVES: 8 PREP TIME: 30 MINUTES 3 cups fresh basil 4 Tbsp dry moringa leaves cup chopped parsley 4 garlic cloves cup olive oil tsp crushed red pepper flakes cup parmesan cheese cup pine nuts cup grape tomatoes salt and pepper, to taste whole wheat pasta Instructions: In a food processor or ble...