UC ANR is committed to providing an accessible and inclusive web experience for all users. If you encounter an accessibility barrier or need content in an alternative or remediated accessible format, please contact anraccessibility@ucanr.edu.
Eating Smart, Being Active is an evidence-based, healthy eating and active living curriculum. Curriculum content is based on the latest research findings from the 2015-2020 Dietary Guidelines for Americans and MyPlate.
Learn about nutrition, cooking, and healthy living tips from EatFresh.Org's Mini Course. This is a free online, self-paced course. Each topic takes 5-10 minutes to complete. Click here to get started and please use our County Referral Codes when registering.
There are many ways to save money on the foods that you eat. Below are tips on how you can stretch your food dollar. Before you shop, plan your meals for the week. Check to see what foods you already have and make a list.
Here's a list of some of favorite nutrition, physical activity, and healthy lifestyle books! Child of Mine Feeding with Love and Good Sense by Ellyn Satter Secrets of Feeding a Healthy Family by Ellyn Satter How to Get Your Kid to Eat...
Daily Physical Activity is important for people of all ages. Regular participation in physical activity can help you to feel better about yourself, strengthen muscles and bones, reduce risks of disease, and improve performance in school and/or work.
Gardening is a great family activity that gives everyone a sense of pride and accomplishment. Use this garden guide to help create your own family garden and share your knowledge with others.
Welcome teachers! Please visit our School Nutrition Education Page if you would like to learn more about our direct education program and curriculum for youth.
If you are interested in virtual or in-person Adult Nutrition Lessons or have questions, please contact Carrie Yarwood at cyarwood@ucanr.edu. Click here to join each week Or go to zoom.us and use meeting ID: 974 8655 2529 and passcode: 412276 to join.
Please visit our Go, Glow, and Grow page to learn more about our Preschool and TK curriculum. For online lessons, books, and resources for your preschoolers, please visit our resource page. Trying to get your child more familiar with fruits and vegetables? Try these fruit and vegetable activities.
Practicing food safety is essential to preventing foodborne illnesses. Use the following four steps during food preparation to help keep you and your family safe from harmful bacteria.
