Archive Nut, Prune and Olive Programs

If you get into fights with your child at mealtimes about eating, this might help you. Establish a policy in the family that gives specific eating roles to both the parents and the children. Parents decide which healthy foods are served and when they are served.

Being overweight can make life a lot tougher. Right or wrong, our culture tends to value thinness at this time. The result is larger people can be made to feel inadequate because of their size. Few things cause parents more pain than finding out their child feels rejected.

Senior citizens can reap the many benefits from physical activity, including weight control, lower blood pressure and osteoporosis prevention. It is important to plan some type of physical activity in your everyday routine.

One way to stop children and teenagers from buying too many chips, french fries, candy and other high-fat, high-sugar foods at school is encouraging them to pack their lunches at home. Adults can also often cut back on calories by avoiding tempting restaurant food at lunchtime.

Snacking is an important part of children's daily diet and the foods they choose for snack should be as healthful as the foods they eat at mealtime. Healthy snacks help to bridge the gap between meals and contribute to children's growth and development.

Gastric-bypass surgery and stomach-stapling are operations that dramatically reduce the size of the stomach. A pouch about the size of an egg is all that is left. After the surgery, patients can only eat 1 to 2 tablespoons of food at a time.

As a parent, you many not be able to tell if your child is overweight. However, it is important to monitor their growth and development. Do not depend on the well-meaning advice of relatives, friends or child care providers. Some may believe that heavy children are healthy.

DAVIS--World-renowned honey bee geneticist Robert Eugene (Rob) Page Jr.

Do your children refuse to try new foods? Tis is normal but can be frustrating for parents. Even though children commonly reject new foods, parents should not stop offering them. Children need a wide variety of foods to be well nourished, so it is important they learn to eat them.

It's a fact: children will eat snacks, both at school and at home, when they are hungry. By planning ahead, parents can make sure their children eat what's best for them between meals.