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Daily activities to lose weight

October 9, 2018
By Jeannette Warnert
Loosing weight is easier if you use all pieces of the weight loss puzzle: Reduced portion sizes, limited snacking, eating more fruits and vegetables, drinking plenty of fluids and exercising. Many people fail to add activity to their daily routines when trying to lose weight.
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Advertising to kids

October 9, 2018
By Jeannette Warnert
Every hour that children spend watching TV they see 21 commercials. For many kids, that's 40,000 commercials a yearand most of them are for foods that are not healthy. Young children don't understand the goal of advertising, so they are more vulnerable to the messages.
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You can be diabetic even though you feel well

October 9, 2018
By Jeannette Warnert
Diabetes is an illness that can damage many of the body's organs and reduce lifespan by 10 to 15 years. Your symptoms can be so subtle that you can have the condition for years without knowing it. For this reason it is important to request a screening test.
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What is diabetes and what are the types of diabetes?

October 9, 2018
By Jeannette Warnert
Diabetes is an illness that can cause serious health problems, such as cardiovascular disease, kidney failure, blindness and amputations. There are three principal types of diabetes: Type 1 diabetes occurs when the pancreas doesn't produce insulin or produces very little.
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Reduce the risk of developing Type 2 diabetes

October 9, 2018
By Jeannette Warnert
The principal risk factors for developing Type 2 diabetes are overweight, inactivity, advanced age and genetic predisposition. In adults, obesity is the principal risk factor, especially if the weight is carried around the waist.
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Sources of information about diabetes

October 9, 2018
By Jeannette Warnert
Diabetes is a real threat to the Latino community. The best way to cope with the threat is being well informed. With timely and adequate intervention it is possible to reduce the risk of developing diabetes and prevent its complications.
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Protecting your children from diabetes

October 9, 2018
By Jeannette Warnert
Twenty years ago, the majority of diabetes cases among children and adolescents was Type 1. But the growing incidence of juvenile obesity has caused an increase in the number of cases of Type 2 diabetes among children.
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Myths and facts about diabetes

October 9, 2018
By Jeannette Warnert
Many Latinos in the United States believe common myths about diabetes. Some believe that it can be caused by an emotional shock, a fright or the trauma of immigration.
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How to prevent diabetes

October 9, 2018
By Jeannette Warnert
There are several factors that increase the risk of developing diabetes and there are ways to prevent the disease and reduce its complications. If you are overweight, are older than 45, and have a family history of diabetes, you could be suffering from pre-diabetes.
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Diabetes is a threat for Latinos

October 9, 2018
By Jeannette Warnert
Like many other dangerous illnesses, diabetes does not discriminate. However, in the United States, Type 2 diabetes affects Latinos at double the rate of whites.
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