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Physical activity for older adults

October 9, 2018
By Jeannette Warnert
Senior citizens can reap the many benefits from physical activity, including weight control, lower blood pressure and osteoporosis prevention. It is important to plan some type of physical activity in your everyday routine.
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Packing healthful lunches

October 9, 2018
By Jeannette Warnert
One way to stop children and teenagers from buying too many chips, french fries, candy and other high-fat, high-sugar foods at school is encouraging them to pack their lunches at home. Adults can also often cut back on calories by avoiding tempting restaurant food at lunchtime.
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More snacking ideas for kids

October 9, 2018
By Jeannette Warnert
Snacking is an important part of children's daily diet and the foods they choose for snack should be as healthful as the foods they eat at mealtime. Healthy snacks help to bridge the gap between meals and contribute to children's growth and development.
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Is gastric-bypass surgery the answer?

October 9, 2018
By Jeannette Warnert
Gastric-bypass surgery and stomach-stapling are operations that dramatically reduce the size of the stomach. A pouch about the size of an egg is all that is left. After the surgery, patients can only eat 1 to 2 tablespoons of food at a time.
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Is my child overweight?

October 9, 2018
By Jeannette Warnert
As a parent, you many not be able to tell if your child is overweight. However, it is important to monitor their growth and development. Do not depend on the well-meaning advice of relatives, friends or child care providers. Some may believe that heavy children are healthy.
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Introducing new foods to children

October 9, 2018
By Jeannette Warnert
Do your children refuse to try new foods? Tis is normal but can be frustrating for parents. Even though children commonly reject new foods, parents should not stop offering them. Children need a wide variety of foods to be well nourished, so it is important they learn to eat them.
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Healthy snacking strategies for children

October 9, 2018
By Jeannette Warnert
It's a fact: children will eat snacks, both at school and at home, when they are hungry. By planning ahead, parents can make sure their children eat what's best for them between meals.
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Fad diets and weight loss products

October 9, 2018
By Jeannette Warnert
The weight loss industry is a multi-billion dollar business. The goal of these companies is to make money. Unethical companies will use any gimmick or promise to sell their products. Many weight loss products are not regulated by the government and may even be harmful.
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