Nutrition & Health

UC Master Gardeners of Placer County: Article

Summers Care of Fruit Trees

December 18, 2025
Mike Kluk, UC Master Gardeners of Nevada County From The Curious Gardener, Summer 2011Your main task in the summer orchard is picking and eating all of the delicious fruit your trees produce. There are, however, a few other activities you need to complete to ensure that your trees stay healthy and…
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UC Master Gardeners of Placer County: Article

Pruning Fruit Trees

December 18, 2025
By Elaine Applebaum,UC Master Gardeners of Placer County Q: I recently moved to a house with fruit trees. How do I prune them?A: Most fruit trees should have their heavy pruning during their dormant period, which in our area is January and February. Always use clean and well-sharpened tools…
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UC Master Gardeners of Placer County: Article

Pomegranates

December 18, 2025
By Trish Grenfell, UC Master Gardeners of Placer County Q: Several months ago, I bought a home with a pomegranate tree, and I can see fruit growing on the tree now. How can I tell when they are ripe?   A: Pomegranates are ripe in early autumn: October and November. The timing of ripe…
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UC Master Gardeners of Placer County: Article

Bare Root Fruit & Nut Trees

December 18, 2025
By Gay Wilhelm and Trish Grenfell, UC Master Gardeners of Placer CountyQ: In 2009, I vowed to eat better and save money by growing my own fruit and nut trees. When is the best time to buy these trees? Any helpful hints to pass along? A: Bare root fruit and nut trees should be appearing in local…
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UC Master Gardeners of Placer County: Article

Blueberries in the Home Garden

December 18, 2025
By Sharon Ross, UC Master Gardeners of Placer CountyFrom The Curious Gardener, Spring 2008Blueberries, native to the US, are not only an excellent food source but also the clusters of white flowers in the spring make them a pleasing ornamental as well.Before considering blueberries for the garden, check the…
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Nutrition Policy Institute News: Article

Pilot study suggests text messages to SNAP shoppers may improve awareness of farmers’ markets

December 16, 2025
By Danielle Lee, Sridharshi C Hewawitharana, Ron Strochlic, Samantha Sam-Chen, Wendi Gosliner
The California Nutrition Incentive Program, or CNIP, matches Supplemental Nutrition Assistance Program—or SNAP and also known as CalFresh in California—dollars spent on fruits and vegetables at certified farmers’ markets and other retail locations. This program is known in many places as Market Match…
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Many orange fruits and leaves photographed from above.

Don't Give Pests This Holiday Season

December 16, 2025
By Lindsey Hack
Winter is peak citrus season, and a time when many people gift their home-grown fruit to friends and loved ones. This holiday season, we would like to remind everyone that harmful invasive pests can move to new areas on citrus fruit. There are several active quarantines in California aimed at slowing the…
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Nutrition Policy Institute News: Article

New study highlights effective messaging strategies to motivate parents to encourage children's participation in universal free school meals

December 16, 2025
By Brianna Aguayo Villalon, Christina E Hecht, Danielle Lee
The National School Lunch Program and School Breakfast Program provide essential nutritional and academic benefits to millions of children. High participation in these programs will help universal free school meals in several states to be successful. A recent study published in the Journal of the…
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Central Sierra: Classic Warm Winter Flavor a Must-Have for the Festive Table

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three onions, one sliced, sit on a white background
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Preserve It! A Jam for the Ages 

Cozy up with what might be considered classic, comforting, winter flavors of onion, maple syrup, and apple juice. This jam sets up more like a spread and is quite delicious on a hamburger or as a glaze over a chicken or a pork roast. Try pouring it over cream cheese as a centerpiece on a meat and cheese board for a holiday gathering.

This recipe comes from The All New Ball Book of Canning and Preserving, published 2023.

Balsamic-Onion Jam

Makes about 5 half-pint jars

Ingredients

2 lbs. onions, diced

½ cup balsamic vinegar, at least 5% acidity

½ cup maple syrup

1 ½ tsp. salt

2 tsp. ground white pepper

1 bay leaf

2 cups apple juice

3 Tbsp. Low or No-Sugar powdered pectin

½ cup sugar

Instructions

Prepare boiling-water canner or atmospheric steam canner. Heat cleaned jars in canner until ready to use, do not boil (simmering water at 180 degrees F). Wash lids in warm soapy water and set aside with bands.

Combine first six ingredients in a 6-quart stainless steel or enameled Dutch oven. Cook over medium heat 15 minutes or until onions are translucent, stirring occasionally.

Stir in apple juice and pectin. Bring mixture to a full rolling boil that cannot be stirred down, over high heat, stirring constantly.

Add sugar, stirring to dissolve. Return mixture to a full rolling boil. Boil hard one minute, stirring constantly. Remove from heat. Remove and discard bay leaf. Skim foam, if necessary.

Ladle hot jam into a hot jar, leaving one-quarter-inch headspace. Remove air bubbles and adjust headspace, if necessary. Clean jar rim. Center lid on jar. Screw band down until resistance is met, then increase to fingertip tight. Place jar in canner. Repeat until all jars are filled.

Water must cover jars by at least one inch in boiling water canner or come to the base of the rack in a steam canner. Adjust heat to medium-high, cover canner, and bring water to a rolling boil in a boiling-water canner or until there’s a steady stream of steam coming from the steam canner for one minute. Start timing and process half-pint jars: 15 minutes at 0 – 1,000 feet elevation, 20 minutes at 1,001 – 3,000 feet, 25 minutes at 3,001 – 6,000 feet, 30 minutes 6,001 – 8,000 feet.

Turn off heat. For boiling water canner, remove lid and let jars stand five minutes. For atmospheric steam canner, let canner sit undisturbed for five minutes, then remove lid. Remove jars and cool on a toweled surface 12-24 hours. Check lids for seal (they should not flex when center is pressed). Label, date, and store in a cool dark place.

The UC Master Food Preservers of El Dorado County are a great resource for answers to your food safety and preserving questions. To Ask a Master Food Preserver, please click the button below and fill out our form! 

Ask a Master Food Preserver

This article, written by UC Master Food Preserver Laurie Lewis, originally appeared in the Mountain Democrat (2025).

UC Master Food Preservers of Central Sierra
Nutrition Policy Institute: Collection

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